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SO I almost made it to my goal of 180 I made it to 183, then truthfully I got lazy and over the last 4 yrs. gained it all back. I am back to 232 or higher and it is time to get serious again. My goal again is 180 and I want to maintain this once I reach this goal. I did it before so I know what I need to do, I just need to do it. I have set mini goals of 4 pound loss per month...hopefully I can get this going.
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105.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2013:
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188 kcal
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Fat: 6.69g | Prot: 4.58g | Carbs: 27.34g.
Lunch: Tap Water, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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