Weigh In record (no journal entry) for 05 July 2020
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 60.78g | Prot: 56.32g | Carbs: 65.24g.
Breakfast: Trader Joe's Macadamia, Aldi Blattsalat Eisberg Mix, Alpro Hafermilch , Dennree Brokkoli, Kunella Feinkost Walnußöl, Egg. Lunch: Schuhbecks Gekochtes Rindfleisch , Butter , Edeka Supersweet Mais , Aldi Kohlrabi, Clasen Bio Tomaten, Red Table Wine . Dinner: Pine Nuts (Pignolias), Alnatura Kürbis Kerne, Kühne Gurken, Lidl Eisbergsalat, Aldi Kohlrabi, Feinkost Dittmann Deutscher Caviar, Chavroux Ziegenfrischkäse, Wasa Delicate Crisp Rosemary & Sea Salt, REWE Bio Natur-Tofu. Snacks/Other: Oat King Brazil Nut , Alnatura Haferdrink. more...
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Losing 1.4 kg a Week
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vpavlyshyn's Weight History
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