bharding's Journal, 28 Oct 10

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Weigh In record (no journal entry) for 28 October 2010

120.2 kg Lost so far: 14.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2010:

2089 kcal

Fat: 92.90g | Prot: 90.39g | Carbs: 227.60g. Breakfast: Cheez Whiz Cheese Dip Light, Toasted Rye Bread. Lunch: Ham Sandwich with Spread. Dinner: Canned Salmon, Light Smooth Peanut Butter, French Fries (Medium), Big Mac. Snacks/Other: Pomegranate. more...

3408 kcal

Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bharding's Journal, 28 Oct 10

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