Weigh In record (no journal entry) for 05 July 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 17.10g | Prot: 50.05g | Carbs: 109.22g.
Breakfast: Energen Energen, Melon. Lunch: Ikan Teri, Sambal Goreng, Putih Telur Matang, Ikan Cakalang, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Teri, Putih Telur Matang, Daun Singkong, Buah Pir. Snacks/Other: Pentol, Yakult Yakult, Jeruk (dengan Kulit). more...
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2120 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours, Aerobics - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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kunyil05's Weight History
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