Weigh In record (no journal entry) for 28 October 2010
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1239 kcal
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Fat: 44.18g | Prot: 71.63g | Carbs: 138.97g.
Breakfast: banana, coffee creamer, american coffee, empanada de guava and cheese, whole wheat mini bagel. Lunch: pork, cuban rice. Dinner: potatoes, rice, meat. Snacks/Other: whole wheat cuban crackers, taro, baby carrots. more...
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2563 kcal
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Exercise:
Resting - 9 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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