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starting again, summer is over - maybe I can get off this roller coaster. Need some serious will power.
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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820 kcal
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Fat: 49.88g | Prot: 53.09g | Carbs: 46.48g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nutiva Coconut Oil Extra Virgin, Naturegg Simply Egg Whites, Egg. Lunch: Blue Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Mushrooms, Green String Beans. Dinner: Blue Cheese, Veg Salad. Snacks/Other: Psyllium Flax, Mott's Clamato Juice, Exact Inulin Fibre. more...
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Gaining 1.0 kg a Week
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