budiantokarin's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

51 kg Lost so far: 10.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1324 kcal

Fat: 61.14g | Prot: 49.32g | Carbs: 141.65g. Breakfast: Bakwan, Nasi Putih. Lunch: Indomie Rasa Ayam Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. more...

1653 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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budiantokarin's Journal, 05 Jul 20

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budiantokarin's Weight History