Weigh In record (no journal entry) for 05 July 2020
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 29.12g | Prot: 200.72g | Carbs: 206.11g.
Breakfast: Kellogg's Smacks (30g), Vollkornbrot, Honig, Magerquark, Peak EAA. Lunch: ESN Designer Whey Protein - Vanilla, Magerquark, Ja! Gebäckmischung. Dinner: Pfanni Kartoffel Püree Komplett, Kühne Rotkohl das Original, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade. Snacks/Other: Desira Quark Liebling Kirsche, Peak EAA, Banane. more...
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Gaining 2.5 kg a Week
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sebbo83.st's Weight History
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