Weigh In record (no journal entry) for 03 July 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.98g | Prot: 47.03g | Carbs: 143.79g.
Breakfast: Apel. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy , Kemangi, Mentimun (dengan Kulit), Nasi Putih (Butir-Pendek, Dimasak), Ikan Lele, Tahu Goreng. Dinner: Tahu Goreng, Kerupuk Udang, Pempek. more...
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1549 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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tryingtoslim's Weight History
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