Weigh In record (no journal entry) for 05 July 2020
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.43g | Prot: 53.73g | Carbs: 191.67g.
Breakfast: Ikan Teri, Nasi Putih. Lunch: Nissin Gekikara Ramen. Snacks/Other: Pisang Roti (dengan Margarin), Batagor Batagor, Wall's Cornetto Oreo. more...
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Losing 10.5 kg a Week
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