Weigh In record (no journal entry) for 05 July 2020
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.61g | Prot: 40.37g | Carbs: 112.20g.
Breakfast: Bio Kul Yogurt Rasa Mangga , Pepaya. Lunch: Tempe Kukus, Ikan Dori, Pakcoy, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Cireng, Piscok, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Telur Gabus Keju, Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega, Ovaltine Chocolate Malt Sandwich Cookies. more...
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Gaining 1.4 kg a Week
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ayudasih's Weight History
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