Weigh In record (no journal entry) for 05 July 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 60.87g | Prot: 61.81g | Carbs: 191.83g.
Breakfast: Finna Food Sambal Terasi Uleg, Bawang Merah, Kecambah, Tahu. Lunch: Cumi-cumi, Bimoli Minyak Goreng, Nasi Merah, Ikan Gurame. Dinner: Pepaya, Tepung Terigu Putih (Semua Keperluan), Jambu Air, Gula Merah, Mentimun (dengan Kulit), Selada Kol, Kecambah, ABC Saus Sambal , Kentang Goreng. Snacks/Other: Filma Minyak Goreng Filma, Otak-Otak, Tahu Goreng, Mentega, Nutella Selai Coklat, Roti Panggang, Apel (tanpa Kulit), Bakwan. more...
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1591 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dian herlianadia's Weight History
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