Weigh In record (no journal entry) for 05 July 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 40.91g | Prot: 53.01g | Carbs: 187.11g.
Breakfast: Sari Roti Roti Tawar (2), Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1714 kcal
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Exercise:
hitt kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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