mffitnes's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

62.1 kg Lost so far: 1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1036 kcal

Fat: 48.29g | Prot: 106.17g | Carbs: 43.81g. Breakfast: Kerupuk Udang, Tahu Goreng, Bakwan. Lunch: Rujak Buah, Sayur Campuran, Ikan Patin, Ikan Panggang. Dinner: Ikan Panggang. more...

1604 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mffitnes's Journal, 05 Jul 20

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mffitnes's Weight History