Weigh In record (no journal entry) for 04 July 2020
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61.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.03g | Prot: 52.44g | Carbs: 162.29g.
Breakfast: 旧街场 白咖啡. Lunch: 西瓜, 鸡肉. Dinner: 可口可乐 零度可乐, 鸡排. more...
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Gaining 1.4 kg a Week
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