Weigh In record (no journal entry) for 05 July 2020
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 23.44g | Prot: 35.54g | Carbs: 141.20g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Saus Tiram, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Tahu. Snacks/Other: Madu, Van Houten Cocoa Powder, Telur, Oatmeal, Pisang. more...
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Losing 2.1 kg a Week
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azkaidah15's Weight History
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