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Ya Alloh ini bener2 Alhamdulillah. semoga konsisten Ya Alloh. aamiin
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.19g | Prot: 30.87g | Carbs: 65.17g.
Breakfast: Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Nasi Putih, Cooked Green String Beans (Fat Not Added in Cooking). Lunch: Tempeh (Cooked) . Snacks/Other: Rose Brand Tepung Tapioka, So Good Bakso Sapi. more...
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Losing 5.6 kg a Week
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trisaktiwulan's Weight History
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