Weigh In record (no journal entry) for 04 July 2020
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95.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 69.33g | Prot: 64.80g | Carbs: 76.75g.
Breakfast: Gallo Azeitonas Verdes Fatiadas, Alface, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Mãe Terra Farinha de Linhaça Dourada, Ovo Mexido. Lunch: Brócolis, Cenouras, Sadia Linguiça Calabresa Frescal, Sopa Milagrosa. Dinner: Sadia Linguiça Calabresa Frescal, Sopa Milagrosa. Snacks/Other: Giroil Eritritol , Zona Cerealista Eritritol, Café, Gengibre, Chá de Hibisco, Jandira Castanha do Pará, Oba Castanha de Caju . more...
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steady weight
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l.ferreirah's Weight History
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