Weigh In record (no journal entry) for 04 July 2020
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 69.71g | Prot: 80.88g | Carbs: 214.24g.
Breakfast: Bananas , Shaw's Multi Grain Whole Grain Bread, Bacon, Egg, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Pork Leg (Whole, Cooked, Roasted) , Rice with Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Twix Twix Ice Cream Bar (47g). more...
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Losing 0.6 kg a Week
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AileenG1's Weight History
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