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tinewell
Journal
04 Jul 20
tinewell's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
58.7 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
786 kcal
Fat: 54.16g | Prot: 31.15g | Carbs: 38.48g.
Breakfast:
Wasa Knäckebrot Vollkorn, Kerrygold Butter Gesalzen, Tzatziki.
Lunch:
Sölde Bacon, Edeka Pfifferlinge, Paniertes Schnitzel.
more...
1615 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tinewell's Weight History
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