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pialma 66
Journal
04 Jul 20
pialma 66's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
73 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
957 kcal
Fat: 33.97g | Prot: 34.00g | Carbs: 140.20g.
Breakfast:
K-Classic Vollmilch mit Bunten Schokolinsen, Stockmeyer Teewurst Fein, Knäckebrot.
Lunch:
Kaufland Exquisit Grillgemüse, Nudeln (Gekocht).
Dinner:
Pumperlgsund Eiweiß Fluff.
Snacks/Other:
Banane, Milram Skyr Natur, K-Classic Vollmilch mit Bunten Schokolinsen.
more...
1001 kcal
Exercise:
Power Walking - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
steady weight
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pialma 66's Weight History
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