Weigh In record (no journal entry) for 04 July 2020
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 85.95g | Prot: 83.22g | Carbs: 128.96g.
Breakfast: Callebaut Chocolate Amargo, Mi Tierra Semillas de Chia, Quaker Avena Integral Instantánea, Soprole Protein + Chirimoya. Lunch: Aceite de Oliva Extra Virgen, JB Mostaza, Pollo salteado, Gourmet Caldo en Polvo para Pollo, Lechuga, NotCo Not Mayo, Gourmet Aliño Ajo Ciboulette, Tia Rosa Tortilla. Dinner: Tomates, Sopraval Jamon Acaramelado, Soprole Queso Gauda (16,6g), Dulcesol Pan Sottile Cereales y Semillas. Snacks/Other: NotCo Not Mayo, Marco Polo Terra Vegetales Rústicos, Piwen Semilla de Maravilla, Frutisa Cranberries Deshidratados, Crema Avellana-Cacao. more...
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Losing 0.6 kg a Week
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