Weigh In record (no journal entry) for 04 July 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.54g | Prot: 61.18g | Carbs: 130.83g.
Breakfast: Alfamart Telur Ayam Kampung, Nasi Putih. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Yellow Sweet Corn , Beng-Beng Beng-Beng. more...
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Losing 2.8 kg a Week
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auliatsaniyah's Weight History
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