Weigh In record (no journal entry) for 04 July 2020
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62 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 38.79g | Prot: 112.91g | Carbs: 217.99g.
Breakfast: Telur Rebus, Nestle Susu Bear Brand, Pepaya, Madu, Pisang, Sari Roti Roti Tawar (2). Lunch: Apel (tanpa Kulit), Mangga, Pisang, Greenfields Strawberry Yogurt (125g), Kem Chicks Sayur Toge, Telur Rebus. Dinner: Kwetiau, Bakso Daging Sapi, Bihun Goreng. more...
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Gaining 0.8 kg a Week
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kadek anik's Weight History
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