Rizkarahma226's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

51.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

841 kcal

Fat: 7.28g | Prot: 16.99g | Carbs: 188.38g. Dinner: Cimory Yogurt Drink Mango, Jambu Air, Cimory Yogurt Drink Mango, Jambu Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Merah Lezat. more...

1319 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rizkarahma226's Weight History

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Rizkarahma226's Journal, 04 Jul 20

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Rizkarahma226's Weight History