ada yang tau gimana cara mengatasi ini???kalender diet suka error,disitu aku surplus padahal di hariannya baru 1362 kkal
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1465 kcal
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Fat: 52.65g | Prot: 80.27g | Carbs: 174.83g.
Breakfast: Apel, Bimoli Minyak Goreng, Terong Balado, Kacang Panjang Hijau, Sayur Bening Bayam, Kecambah, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Wortel Dimasak, Bimoli Minyak Goreng, Kecambah, Sayur Bening Bayam, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Bimoli Minyak Goreng, Ikan Tuna Panggang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sinti Bumbu Pecel, Bango Kecap Manis, ABC Saus Sambal, Tempe Goreng, Kacang Rebus, Mangga, Bengkoang, Bakwan. more...
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1989 kcal
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Exercise:
Cardio - 11 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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nailulauthar's Weight History
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