Weigh In record (no journal entry) for 04 July 2020
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86.2 kg
Lost so far: 1.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 89.23g | Prot: 70.00g | Carbs: 120.00g.
Breakfast: Broccoli , Mixed Salad Greens, Great Value Italian Dressing. Lunch: Great Value Mixed Nuts, Great Value Italian Dressing, Mixed Salad Greens. Dinner: Brown Rice, Cheese Pizza, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 1.5 kg a Week
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Mysacred's Weight History
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