Weigh In record (no journal entry) for 03 July 2020
|
123.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 69.25g | Prot: 66.39g | Carbs: 186.93g.
Breakfast: Orangensaft. Lunch: Zuckerkuchen. Dinner: Gemischter Salat mit Dressing, Sauce Bearnaise, Iglo Gerührt & Verführt Gemüse-Pilz-Pfanne, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Schweinefilet. Snacks/Other: Beck's Blue Alkoholfrei. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|