Weigh In record (no journal entry) for 04 July 2020
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 68.83g | Prot: 43.43g | Carbs: 201.88g.
Breakfast: Hohland Творожный Сыр, Вода, Хлебец, Банановые Оладьи. Lunch: Хлеб Бородинский, Вода, Салат, Жареная Картошка, Чечевичный Суп. Dinner: Песочное Тесто (Типа Печенья), Хлебец. Snacks/Other: Круассан. more...
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1551 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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