wash_it_out's Journal, 22 Oct 08

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Weigh In record (no journal entry) for 22 October 2008

84.6 kg Lost so far: 2.5 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2008:

475 kcal

Fat: 19.39g | Prot: 13.29g | Carbs: 62.95g. Breakfast: banana, pepperidge farm cinnamon bread, natural peanut butter. more...

2709 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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wash_it_out's Journal, 22 Oct 08

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wash_it_out's Weight History