Weigh In record (no journal entry) for 04 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 38.60g | Prot: 63.97g | Carbs: 173.83g.
Breakfast: Kentang Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daun Singkong. Dinner: So Nice Sosis Sapi, Nasi Goreng. Snacks/Other: Finna Food Sambal Terasi Uleg, My Roti Roti Isi Cokelat. more...
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1712 kcal
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Exercise:
hit kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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