Weigh In record (no journal entry) for 01 September 2013
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1776 kcal
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Fat: 38.84g | Prot: 82.02g | Carbs: 274.95g.
Breakfast: Milsani Magere Yoghurt, Banaan, Koffie met Melk, Melk (Halfvol), Crownfield Choco Cornflakes. Lunch: Bladerdeeg, Mozzarella Kaas (Vetarm), Courgette. Dinner: Hamburger op Broodje. Snacks/Other: Harde Snoepjes. more...
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2145 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Driving - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Liesje1986's Weight History
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