Weigh In record (no journal entry) for 04 July 2020
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94 kg
Lost so far: 13 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 32.37g | Prot: 32.43g | Carbs: 70.07g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Jus Alpukat. Lunch: Ultra Milk Susu UHT Rasa Coklat, Pepes Tahu. Dinner: Fitbar Chocolate. more...
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Losing 0.9 kg a Week
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alpinuyy's Weight History
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