Weigh In record (no journal entry) for 04 July 2020
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 21.56g | Prot: 19.78g | Carbs: 66.48g.
Breakfast: Tarabya Antep Peyniri, Menemen, Beyaz Peynir, Yumurta Omleti, Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Çaykur Didi Soğuk Çay Şeftali, Pizza. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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ıch bin sibel's Weight History
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