Weigh In record (no journal entry) for 04 July 2020
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100.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.01g | Prot: 39.72g | Carbs: 140.45g.
Breakfast: Kaas, Koffie, Lätta Halvarine, Volkoren Brood. Lunch: Groene Thee, De Zaanse Hoeve Halfvolle Melk, Quaker Havermoutpap. Dinner: AH Gemberjam, Lätta Halvarine, Volkoren Brood, AH Fijne Soepgroente, Oké Gekookte Kipfilet, Soep. Snacks/Other: Banaan, Havermoutkoekjes. more...
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2614 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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