Weigh In record (no journal entry) for 04 July 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.84g | Prot: 43.61g | Carbs: 125.49g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Oatmeal. Lunch: KFC Ice Cream Sundae, McDonald's Beef Burger. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Belimbing. more...
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Losing 0.4 kg a Week
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nurhiidayah70's Weight History
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