Weigh In record (no journal entry) for 04 July 2020
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 53.28g | Prot: 221.80g | Carbs: 170.15g.
Breakfast: Esselunga Mandorle Sgusciate, Melone, Uovo, Petto di Pollo, Carne, Fage Yogurt Greco Total 2%, Mercanti Fiocchi di Avena. Lunch: Primia Filone Rustico, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Barilla Penne Rigate. Snacks/Other: Yamamoto Iso-Fuji, Marocchino, Fage Fruyo 0% Fragola. more...
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Gaining 3.5 kg a Week
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Florind_personaltrainer's Weight History
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