Gink72's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

68.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1888 kcal

Fat: 83.47g | Prot: 200.15g | Carbs: 40.73g. Breakfast: Stastnik Käsewurst, Atlantischer Lachs (Gezüchtet), Wasa Vollkorn, Kaffee mit Milch. Lunch: Getoastetes 100% Vollkornbrot, Gebackene oder Gekochte Forelle. Dinner: Gebackene oder Gekochte Forelle. Snacks/Other: Prosecco, Bahlsen Messino Vollmilch, Kaffee mit Milch. more...

2691 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Gink72's Journal, 04 Jul 20

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Gink72's Weight History