Weigh In record (no journal entry) for 04 July 2020
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80.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 34.52g | Prot: 30.81g | Carbs: 20.74g.
Breakfast: Авокадо Авокадо, Помидоры, Яйцо, Огурец (с Кожурой), O'Zera Горький Шоколад Arriba 77,7%. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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Losing 0.7 kg a Week
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zhukova06's Weight History
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