chelseaaliffia05's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

55.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

921 kcal

Fat: 46.87g | Prot: 61.69g | Carbs: 60.79g. Breakfast: Kue Apem. Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Telur Ceplok, Sayur Asem, Nasi Putih. Snacks/Other: Emping Melinjo. more...

1603 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chelseaaliffia05's Journal, 04 Jul 20

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chelseaaliffia05's Weight History