Weigh In record (no journal entry) for 04 July 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 52.55g | Prot: 68.41g | Carbs: 128.95g.
Breakfast: Cream Cheese, Tomatoes, Молокія Молоко 3,4%, Oatmeal with Chia Seeds (Quaker), Egg, Mushrooms, Soft Silken Tofu . Lunch: Soft Silken Tofu , Egg, Cucumber, Cream Cheese. Dinner: Tomatoes, Sesame Oil, Carrots, Lettuce, Cucumber (with Peel). Snacks/Other: McDonald's Макфлури. more...
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1883 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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