lovely_mj's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020

67.2 kg Lost so far: 2.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1046 kcal

Fat: 56.76g | Prot: 118.94g | Carbs: 11.98g. Breakfast: 키토랩 방탄커피. Lunch: 부채살. Dinner: 닭똥집. Snacks/Other: 자두, 홈메이드 요거트. more...

1740 kcal

Exercise: 걷기 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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lovely_mj's Weight History