Weigh In record (no journal entry) for 04 July 2020
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54.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 58.83g | Prot: 61.37g | Carbs: 159.56g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Semur Daging, Nasi Putih, Pisang, Tempe Goreng, Nasi Uduk. Dinner: Selamat Chocolate Wafer, Puding Coklat. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Sidomuncul Kunyit Asam, Tahu Isi, Bakso Ayam, Es Krim Vanila Ringan (tanpa Tambahan Gula). more...
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1557 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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