Weigh In record (no journal entry) for 04 July 2020
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 18.31g | Prot: 49.14g | Carbs: 45.61g.
Breakfast: 生菜, 煎雞蛋, 白吐司, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 小黃瓜, 全聯 雞里肌肉, 老干媽 風味雞油辣椒. Snacks/Other: 義美 狀元煎餅(花生). more...
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Gaining 3.5 kg a Week
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