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appleva_gu
Journal
04 Jul 20
appleva_gu's Journal, 04 Jul 20
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呕吐养护好了以后,体重维持两天,重新开始轻断食,本次短期目标到51公斤,猜猜需要多久呢?
小奖品在眼前晃,达标就去买。
52.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
564 kcal
Fat: 40.63g | Prot: 20.16g | Carbs: 32.06g.
Breakfast:
猕猴桃/奇异果, 光明 鲜牛奶, 煮鸡蛋, 烙饼.
Dinner:
红烧肉, 炒包菜.
Snacks/Other:
花生, 沃隆 每日坚果, Lindt 85%黑巧克力.
more...
1527 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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appleva_gu's Weight History
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