Weigh In record (no journal entry) for 04 July 2020
|
55.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 47.26g | Prot: 147.51g | Carbs: 99.72g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 光泉 光泉無加糖濃豆漿, 光泉 頂級鮮奶優格, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 瓜瓜園 冰地瓜, 毛豆, 青花菜, 卜蜂 醃漬里肌湖鹽豬排, 全聯 鯛魚片. Dinner: 全聯 蔥油包, 小黃瓜, 蘆筍, 全聯 黑木耳, 玉米筍, 全聯 油雞翅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|