Weigh In record (no journal entry) for 04 July 2020
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52.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 99.58g | Prot: 80.02g | Carbs: 203.03g.
Breakfast: 재첩국, 메추리알, 열무김치, 도토리묵무침, 불고기, 밥, 진미채볶음. Lunch: 롯데 ABC밀크초콜렛, 매일 아몬드브리즈 오리지널, 닥터유 단백질바. Dinner: 밀크 쉐이크, 쉑쉑버거 쉑 스택, 쉑쉑버거 감자튀김, 쉑쉑버거 쉑버거. more...
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Losing 1.8 kg a Week
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