Weigh In record (no journal entry) for 03 July 2020
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78.7 kg
Lost so far: 17.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.30g | Prot: 42.90g | Carbs: 153.80g.
Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Salad Dressing, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Rice-A-Roni Beef Flavor. Snacks/Other: Whole Milk, Strawberries with Sugar, Plain or Buttermilk Biscuits. more...
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Losing 7.6 kg a Week
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Zchefdonna's Weight History
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