Weigh In record (no journal entry) for 04 July 2020
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.08g | Prot: 70.67g | Carbs: 98.67g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Urap, Cabai Merah atau Rawit, Royco Royco Ayam, Sambal Goreng, Tempe Rebus, Garam, Bawang Putih Dimasak , Telur Goreng. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 1.4 kg a Week
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