Weigh In record (no journal entry) for 04 July 2020
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61.5 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 73.52g | Prot: 94.88g | Carbs: 249.93g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Oatmeal Instan, Evolene Whey Protein. Lunch: Martabak Telur, Chicken Nugget, So Good Chicken Nugget Original, Nasi Putih. Dinner: Cilok, Tahu Goreng. Snacks/Other: Sate Ayam, Selamat Chocolate Wafer, Wei Wang Mini Pao. more...
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Losing 0.4 kg a Week
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puspathoriq's Weight History
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